20 Health Benefits of Kayak Exercise

Kayak Exercise is a great form of exercising any way you look at it. Not only does kayaking benefit your physical body but it also benefits your mind. Before we go into this in detail about kayak exercise and the health benefits of kayaking let’s first get a bit of a background on the sport.

History of Kayaking

Kayaking was originally invented by the Inuit and Aleut peoples around the Arctic Ocean, Bering Sea and North Pacific and Atlantic Oceans. They were made of wood or whale bones that were covered with skins of seals. The craft is believed to be around 4,000 years old and were used for hunting purposes in coastal oceans, rivers and lakes.

Types of Kayaks

Kayaks come in a wide range of sizes, shapes and purposes. Before you decide to dive right in let’s go through some of them to give you the best idea of what will fit your lifestyle. Many of these categories tend to overlap.

Recreational Kayaks

These are usually the starting point for many kayakers looking to get into the sport. They come in a wide variety of shapes, sizes and purposes. The most common characteristic of these kayaks is that that they are stable. Read more here

Inflatable Kayaks

These are some of the best selling kayaks nowadays because of their portability. The most common buyers of these kayaks are beginners or people who are downsizing and don’t have the room for a hard shelled kayak anymore. Read more here

Touring Kayaks

These Kayaks are usually geared towards intermediate paddlers who want to travel longer distances. Some common characteristics of these boats is that they have a longer length and have a thinner cockpit. These features allow touring kayaks to have better tracking ability and paddle along at a greater speed. Read more here

Fishing Kayaks

When many people think of fishing on the water they think of a father son in a canoe fishing but kayak fishing is long on its way to surpassing it. Fishing Kayaks are usually made to be stable to allow the angler to stand and cast. Many fishing kayaks also feature hatches and places to store your fishing gear.

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